Karmafuture Link Placement

HIGH FODMAP LOW FODMAP
  GARLIC Right Arrow   GARLIC OIL (no bits)
  ONION Right Arrow   CHIVES
  SPRING ONION BULBS Right Arrow   SPRING ONION TOPS (dark green bit)
  WHEAT PASTA Right Arrow   BUCKWHEAT/QUINOA/RICE PASTA, COURGETTI, SPAGHETTI SQUASH
  HONEY Right Arrow   MAPLE

Please go to my page all about food