FOLLOW ALONG 8 MIN AB WORKOUT

This is a real time ab workout that you can do anywhere. You don’t need any equipment, just yourself and maybe a mat.

We are going to working all your ab muscles; upper, lower and obliques (side). You’ll be working for 50 seconds, then resting for 10.

 

THE EXERCISES

  1. CROSS CRUNCHES
  2. BICYCLES
  3. HEEL TAPS
  4. TOE TOUCHES
  5. LEG RAISES
  6. PLANK SIDE TAPS
  7. BEAR SHOULDER TAPS
  8. V SIT HOLD

NOTES

> those last two buuurn! My body was shaking like a leaf on that V-sit.
>>Modify anything you need to. Push yourself but don’t punish yourself. Listen to your body and modify any exercise you need to.
>>>Repeat for a more intense burn.