This is a real time ab workout that you can do anywhere. You don’t need any equipment, just yourself and maybe a mat.
We are going to working all your ab muscles; upper, lower and obliques (side). You’ll be working for 50 seconds, then resting for 10.
PLANK SIDE TAPS
BEAR SHOULDER TAPS
V SIT HOLD
> those last two buuurn! My body was shaking like a leaf on that V-sit.
>>Modify anything you need to. Push yourself but don’t punish yourself. Listen to your body and modify any exercise you need to.
>>>Repeat for a more intense burn.