A 7 day Paleo based meal plan to encourage you to eat the rainbow and nourish your body
WHAT IS IT?
This meal plan is designed to encourage you to eat more fresh, colourful, wholefoods. I want to inspire you to get creative in the kitchen, be mindful of what you’re putting in your body, and how it’s making you feel.
This book is a fusion of nutritional information, tips, advice and recipes.
WHY PALEO ‘BASED’?
I am qualified nutritionist who believes that everyone thrives off a slightly different diet. This is why although every recipe is Paleo friendly, I have included some swaps to tailor the recipes to your preference e.g make it plant based, or incorporate grains.
34 recipes (plus bonus content) including breakfast, mains, sides, snacks and of course desserts (because what is life without chocolate?)
Paleo eating explained
Tips to get started
Where to buy guide
Highlights include: The Best Pizza Base, Creamy Pasta Sauce, Turmeric Wraps, and Mars Bars.