Hi I’m Elle. I specialise in whole food, gluten free, dairy free & Paleo recipes.

NUTRITIONIST ★ RECIPE CREATOR ★ PHOTOGRAPHER

THIS is how you can fit exercises into your daily

THIS is how you can fit exercises into your daily life if you have no time for the gym.
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Next time you’re cooking or waiting for something to heat up in the microwave, try these exercises👇🏻
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1️⃣ Push up > plank Spider-Man crunch
2️⃣ Hundreds with leg extension
3️⃣ Reverse bicycles
4️⃣ V sit crunch in side to side
5️⃣ Tricep dips
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You can also use a bench / chair / sofa
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P.s I do these kind of exercises whilst I wait for my tea to reheat 100th time ☕️
P.p.s you can probably tell I’m pretty bloated today (ate fatty pork last night 🤦🏻‍♀️) but I still wanted to film this for you because sometimes I am bloated, sometimes my skin breaks out but sometimes that’s just #life

Tag a friend who deserves a brownie 🙋🏻‍♀

Tag a friend who deserves a brownie 🙋🏻‍♀️ Recipe on the blog...jokes I put it below because I know you’re short on time. Get your chef’s hat ready 👩🏻‍🍳👇🏻
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INGREDIENTS for almond ripple brownies
3/4 cup cacao powder
1/4 + 3 tbsp coconut sugar
1/4 cup coconut oil
Pinch salt
6 tbsp almond milk
1/2 tsp vanilla extract
3 eggs
3/4 cup tigernut flour (or almond)
1/2 tsp bk powder
Handful flaked almonds
Few tbsp almond butter (or peanut etc)
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METHOD
•Preheat oven to 180C (350F). Line a baking tray.
•Add cacao, sugar, oil, salt, milk, vanilla, & eggs to a bowl. Mix.
•Add the flour, bk powder, almonds. Mix.
•Transfer the mixture to a baking tray & spread to an even layer.
•Dollop on a the nut butter & use your finger or a spatula to ripple the nut butter & the brownie batter together.
•Bake for approx 20 mins or until a skewer comes out clean.
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Enjoy x
P.s these are best stored in an airtight container & eaten within 5 days, but you can freeze them too.

The secrets of healthy living ✨⬇️ _ Let’s

The secrets of healthy living ✨⬇️
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Let’s be real, there’s no magic secret but there are a lot of misconceptions around being healthy that need to be squashed.
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🙅🏻‍♀️EAT SALAD & MORE SALAD. Sure you can eat this, but you can also eat pasta, pizza & brownies.
🙅🏻‍♀️COUNT CALORIES. Who wants to bring maths into the kitchen??? Food is as much about joy as it is about nutrition.
🙅🏻‍♀️WORKOUT EVERY DAY. It’s great to move your body daily but rest is just as important as exercise.
🙅🏻‍♀️YOU NEED SUPERFOODS & SUPPLEMENTS. All you really need is basic whole foods (unprocessed nutrient rich foods like fruit, veg, lean protein & complex carbs), anything else is extra.
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In my teens I thought skinny was healthy & would count calories, restrict my food, over exercise & regularly weigh myself. Then I thought I had to eat ‘good’ & ‘clean’ foods only, exercise everyday & down shots of spirulina. But now I realise that the healthiest version of me is the happiest one. The one where* I listen to my body, eat & do the things that make me feel my best.🦋
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*kinda felt like I was going into a friends episode there ‘the one with Elle’s speech’ 😂
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P.s there are lots of healthy recipes on my website (link in bio) including brownies, doughnut bliss balls & rocky road.

NEW RECIPE: pasta with roast tomato & pepper sauce

NEW RECIPE: pasta with roast tomato & pepper sauce, & walnut parmesan 🍝
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Grab some fresh tomatoes & pasta & get ready to feast tonight! This easy dinner recipe was created for @rawbeauty & is packed with plant-based nutrients:
🍝antioxidants
🍝immune supporting vitamin C
🍝anti inflammatory omega 3’s
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Recipe link: https://ellefrizzell.com/health/nutrition/pasta-with-tomato-sauce-and-walnut-parmesan/
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Pasta la vista baby 😎x

Tag a friend who loves pancakes 🥞💖 _ Made &

Tag a friend who loves pancakes 🥞💖
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Made & shot for @rawbeauty use code ELLEFRIZZELL to save yourself some pretty pennies when buying their plant based collagen & beauty powder ✨
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P.s I had these for breakfast the other morning & ooo boy they’re gooood. I’ll let you know as soon as the recipe is up x

CONTACT

hello@ellefrizzell.com
@ellefrizzell

©ellefrizzell2020