Hi I’m Elle. I specialise in whole food, gluten free, dairy free & Paleo recipes.

NUTRITIONIST ★ RECIPE CREATOR ★ PHOTOGRAPHER

About now I planned to be lying under palm trees,

About now I planned to be lying under palm trees, splashing in the ocean & having diving competitions in the pool 🌴👙 🏊🏻‍♀️
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Realistically, it’s going to be a while before we can travel again but a girl can dream. Tell me where you’d love to go...✈️

Açai & beet beauty bowl 💖 _ In the past few mo

Açai & beet beauty bowl 💖
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In the past few months my acne / bacne has really flared up (swipe to see). I have struggled with hormonal & cystic acne since I was 12. I’ve been prescribed benzoyl peroxide, the pill, & roaccutane. When none of these helped my skin long term, I turned to holistic health. I cleaned up my diet, starting working out, & switched to natural skincare. My skin cleared up & I felt great...until now.
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My hormones have gone cRaZy! I was recently diagnosed with PCOS, my skin is INSANELY oily, my acne is flaring, & my hair & eyebrows have been falling out. Despite how shit I’m feeling now, I’m determine to balance my hormones naturally 🌱✨ If you’ve experienced similar or have any tips, let me know👇🏻

Recorded my first podcast today!!🎤 [Yes, I reco

Recorded my first podcast today!!🎤 [Yes, I recorded it in my dad’s study amongst all his miscellaneous junk. No, I have no idea what half these buttons do 🤷🏻‍♀️]. #findyourhealthy #comingsoon #butfirsthowdoesoneeditapodcast

Something you may not know about me...When I left

Something you may not know about me...When I left school I had no idea what I wanted to do 🤷🏻‍♀️. I tried auditioning for drama schools, then I applied for so many jobs but no one would hire me, so I ended up working with my dad.💼
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When it became apparent I was bored out of my mind making teas & filing papers ☕️🗄, my dad suggested we start a business. We spent years trying to get a start up going; networking, finding suppliers & manufacturers, & a year ago we almost launched a gut powder & a protein powder. Even though that didn’t work out, my dad is still the one encouraging me to go into business, to take risks & try new things.
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Although we don’t agree on many matters, I know he’ll always be there for me. Happy Father’s Day x 👨‍👧‍👧

I love skincare. My obsession began when I started

I love skincare. My obsession began when I started getting acne in my early teens. I’ve spent hours researching ingredients & ‘cures’, & I’ve tried soooo many products. One MAJOR lesson I’ve learnt is that you have to treat your skin with respect, like a precious piece of silk. ✨ So please put down your abrasive scrubs & your alcohol based astringents, & say hello to these 7 VITAMINS YOUR SKIN WILL LOVE. 💗
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[Full write up on my blog ellefrizzell.com & I’ve saved more info to my ‘skin health’ story highlight]
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💙A : aka retinal, encourages cell renewal so it’s great for ageing & acne prone skin.
💚B : b3 aka niacinamide helps even out skin tone & regulate oil production making it ideal for hyperpigmentation & oily skin.
🧡C : a powerful antioxidant to brighten all skin types especially dull, ageing & uneven skin.
💛D : reduces inflammation & encourages skin repair making it ideal for dry skin, eczema & psoriasis.
💜E : aka tocopherol, is a soothing, hydrating antioxidant that helps protect skin from UV damage.
❤️F : not actually a vitamin, refers to linoleic & alpha-linolenic (essential fatty acids) that are great for moisture balance & healing.
🖤K : essential in our diet for wound healing, topically it also helps with skin healing.
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Yours skin-cerley Elle x

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@ellefrizzell

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