PODCAST
I’ll be chatting about all things healthy: nutrition, fitness, mental health, life struggles and sustainability.
Exploring what ‘healthy’ means to different people, we’ll be celebrating successes, differences and discussing struggles.
Expect real, raw, convos and loads of laughs.
Get your ears ready my friend…I’m aiming to upload a brand spanking new episode of ‘Find Your Healthy’ every week on:
& wherever else you listen to your podcasts.
LISTEN
@ellefrizzell
![Do you need to buy organic?🤔[full post #ontheblog]
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Organic foods can be better for the environment (due to less intensive farming methods) & better for your health (due to less pesticide residue) but they are often eye watering expensive. 😲🥑💵💵💵 Good news! You don’t need to buy all organic, some foods are higher in pesticide residue than others (usually fruit & veg with a higher water content like strawberries).
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The Environmental Working Group’s 2020 list of foods highest in pesticide residue a.k.a THE DIRTY DOZEN:
🍓Strawberries
🌱Spinach
🥬Kale
🍑Nectarines
🍏Apples
🍇Grapes
🍑Peaches
🍒Cherries
🍐Pears
🍅Tomatoes
💚Celery
🥔Potatoes
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For the clean 15 list (foods lowest in pesticide residue) check out my latest blog post (link in bio).
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Have a fab weekend 💃🏻
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P.s don’t fret it you can’t afford anything organic. All fruit & veg is good for you...even the almost out of date bargain bin!](https://ellefrizzell.com/wp-content/plugins/instagram-feed/img/placeholder.png)