Quick Guides - Elle Frizzell

Q U I C K G U I D E S

Think of these ‘quick guides’ as easy to understand CHEAT SHEETS

that tell you EVERY THING YOU NEED TO KNOW, in one place.

THIS is how you can fit exercises into your daily

THIS is how you can fit exercises into your daily life if you have no time for the gym.
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Next time you’re cooking or waiting for something to heat up in the microwave, try these exercises👇🏻
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1️⃣ Push up > plank Spider-Man crunch
2️⃣ Hundreds with leg extension
3️⃣ Reverse bicycles
4️⃣ V sit crunch in side to side
5️⃣ Tricep dips
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You can also use a bench / chair / sofa
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P.s I do these kind of exercises whilst I wait for my tea to reheat 100th time ☕️
P.p.s you can probably tell I’m pretty bloated today (ate fatty pork last night 🤦🏻‍♀️) but I still wanted to film this for you because sometimes I am bloated, sometimes my skin breaks out but sometimes that’s just #life

Tag a friend who deserves a brownie 🙋🏻‍♀

Tag a friend who deserves a brownie 🙋🏻‍♀️ Recipe on the blog...jokes I put it below because I know you’re short on time. Get your chef’s hat ready 👩🏻‍🍳👇🏻
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INGREDIENTS for almond ripple brownies
3/4 cup cacao powder
1/4 + 3 tbsp coconut sugar
1/4 cup coconut oil
Pinch salt
6 tbsp almond milk
1/2 tsp vanilla extract
3 eggs
3/4 cup tigernut flour (or almond)
1/2 tsp bk powder
Handful flaked almonds
Few tbsp almond butter (or peanut etc)
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METHOD
•Preheat oven to 180C (350F). Line a baking tray.
•Add cacao, sugar, oil, salt, milk, vanilla, & eggs to a bowl. Mix.
•Add the flour, bk powder, almonds. Mix.
•Transfer the mixture to a baking tray & spread to an even layer.
•Dollop on a the nut butter & use your finger or a spatula to ripple the nut butter & the brownie batter together.
•Bake for approx 20 mins or until a skewer comes out clean.
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Enjoy x
P.s these are best stored in an airtight container & eaten within 5 days, but you can freeze them too.

The secrets of healthy living ✨⬇️ _ Let’s

The secrets of healthy living ✨⬇️
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Let’s be real, there’s no magic secret but there are a lot of misconceptions around being healthy that need to be squashed.
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🙅🏻‍♀️EAT SALAD & MORE SALAD. Sure you can eat this, but you can also eat pasta, pizza & brownies.
🙅🏻‍♀️COUNT CALORIES. Who wants to bring maths into the kitchen??? Food is as much about joy as it is about nutrition.
🙅🏻‍♀️WORKOUT EVERY DAY. It’s great to move your body daily but rest is just as important as exercise.
🙅🏻‍♀️YOU NEED SUPERFOODS & SUPPLEMENTS. All you really need is basic whole foods (unprocessed nutrient rich foods like fruit, veg, lean protein & complex carbs), anything else is extra.
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In my teens I thought skinny was healthy & would count calories, restrict my food, over exercise & regularly weigh myself. Then I thought I had to eat ‘good’ & ‘clean’ foods only, exercise everyday & down shots of spirulina. But now I realise that the healthiest version of me is the happiest one. The one where* I listen to my body, eat & do the things that make me feel my best.🦋
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*kinda felt like I was going into a friends episode there ‘the one with Elle’s speech’ 😂
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P.s there are lots of healthy recipes on my website (link in bio) including brownies, doughnut bliss balls & rocky road.

NEW RECIPE: pasta with roast tomato & pepper sauce

NEW RECIPE: pasta with roast tomato & pepper sauce, & walnut parmesan 🍝
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Grab some fresh tomatoes & pasta & get ready to feast tonight! This easy dinner recipe was created for @rawbeauty & is packed with plant-based nutrients:
🍝antioxidants
🍝immune supporting vitamin C
🍝anti inflammatory omega 3’s
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Recipe link: https://ellefrizzell.com/health/nutrition/pasta-with-tomato-sauce-and-walnut-parmesan/
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Pasta la vista baby 😎x

Tag a friend who loves pancakes 🥞💖 _ Made &

Tag a friend who loves pancakes 🥞💖
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Made & shot for @rawbeauty use code ELLEFRIZZELL to save yourself some pretty pennies when buying their plant based collagen & beauty powder ✨
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P.s I had these for breakfast the other morning & ooo boy they’re gooood. I’ll let you know as soon as the recipe is up x