Quick Guides - Elle Frizzell

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Q U I C K G U I D E S

Think of these ‘quick guides’ as easy to understand CHEAT SHEETS

that tell you EVERY THING YOU NEED TO KNOW, in one place.

In pizza we crust 🍕🙏🏻 ___ Please excuse m

In pizza we crust 🍕🙏🏻
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Please excuse my red fingers & bizarrely albino thumb, instead may I draw your attention to my pizza creation. 100% dairy, gluten & grain free. Homemade from scratch, cus that’s how I roll. ✌🏻
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Every Friday night is 🍕night in our house. Usually I have roasted courgette boats but now I’ve created the perfect pizza base, & there ain’t a cauliflower in sight (I cannot for the life of me get that sh*t to work).
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Good news, this will be in my Paleo based meal plan coming very soon 🙌🏻. [It’s literally all I’m working on atm, my photography job got cancelled 😢].
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Have a slice day 🍕x
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#pizzatime #homemadepizza #paleopizza #dairyfree #glutenfreerecipes #wholefoods #antiinflammatorydiet #guthealth #nutcheese #healthyeating #healthyliving #wellness #paleorecipes #eatwellbewell #healthyfood

Since it looks like none of us are going anywhere

Since it looks like none of us are going anywhere anytime soon, I’m bringing the tropics to the kitchen.🏝
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MANGO BEACH BOWL
🌴handful spinach
🍌1/2 a frozen banana 🥭handful frozen mango 🏖1 heaped tsp chia seeds
👙1/2 tsp spirulina 🐚1/4 tsp camu camu (for a hefty dose of vitamin C)
🌊1 scoop vanilla protein
🥥enough coconut milk / water to blend
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I think smoothie bowls will forever be my favourite breakfast 💚
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P.s hope you’re well & finding something to occupy your days x
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#coconutbowls @coconutbowls #smoothiebowl #smoothiebowls @smoothiebowls #smoothie_planet #healthybreakfast #mangosmoothie #greensmoothie #healthyeating #wholefoods #immunesupport #holistichealth #holistichealing #fitfood #foodphotography #dairyfreerecipes #glutenfreerecipes #paleorecipes

Pj partay 🎉 Lazy, pj friendly workout (cus what

Pj partay 🎉 Lazy, pj friendly workout (cus what is even the point of pants atm?)
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Pop on your fav programme, gather anyone else in your house, & tag your besties (pets welcome).
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1️⃣ Squat > cross crunch x12
2️⃣ V sit > toe taps x20
3️⃣ Russian twists x20
4️⃣ Inner thigh lifts x25 each side
5️⃣ Hip thrust > march x12
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Go for 3 rounds (or more if you want to).
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MODIFICATIONS: 👐🏻pop your hands behind you for stability in the v sit toe taps. 👣Gently rest your feet on the floor for the twists. 🛋You can do the hip thrusts on the floor.
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Have fun with it & stay safe x
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#homeworkout #homeworkouts #bodyweightworkout #fitness #selfisolation #lockdown #healthyliving #holistichealth #fitnessmotivation #fitlife #pjsallday #healthylifestyle #wellness #staypositive #abworkout #gluteworkout

Things that are bringing me joy right now 🤗 ___

Things that are bringing me joy right now 🤗
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I was supposed to go to a workout class today then pop into town & pick up some bits for Mother’s Day & for my meal plan, but obviously due to the UK now being in lockdown, that didn’t happen. So Instead I worked out from home, made pancakes & played with Loki. 💪🏻🥞🐶
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Here are 1️⃣0️⃣ things that are bringing me joy right now, I hope they put a smile on your face too 😊.
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1️⃣ The @realscottmills daily podcast
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2️⃣ Watching @schittscreek
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3️⃣ @stephelswood insta stories
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4️⃣ Having an excuse to remain in pjs
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5️⃣ Listening to music & dancing like I’m a show girl in Vegas
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6️⃣ Home workouts done to banging tunes
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7️⃣ Baking & cooking
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8️⃣ Working on projects
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9️⃣ Snuggling Loki
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1️⃣0️⃣ Being able to connect with you guys
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What’s bringing you joy right now?
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#selfisolation #lockdown #covid_19 #healthylifestyle #healthyliving #healthylivingtips #holistichealth #waystobehappy #spreadpositivity #mentalhealth #staystrong #inthistogether #fitness #fitlife #fitfoodie #happiness #healthy #doglife #smile

3 ways to support your immune system ✨ ___ Okay

3 ways to support your immune system ✨
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Okay so there’s no way to magically sky rocket your immune system 🚀 to be resistant to viruses, bacteria & infections 🦠, but there are things you can do to help support your immune system, and aid it in doing its job to fight off infections. 🙅🏻‍♀️
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3 things I reach for when I’m under the weather 🤧:
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1️⃣ZINC. Sources include: meat, shellfish, eggs, firm tofu, seeds such as hemp, sesame & pumpkin, nuts especially cashews, pine nuts, peanuts & almonds, beans & legumes, oatmeal.
2️⃣VITAMIN C. Sources inc: kiwis, strawberries, oranges, lemons, bell peppers, broccoli, kale, tomatoes, & my personal fav camu camu.
3️⃣PROBIOTICS. Sources inc: sauerkraut, kimchi, miso, yogurt (@nushfoods & @coyo_uk are my favs), tempeh, kefir, kombucha (my fav is @remedydrinks), a quality supplement (I use @microbzprobiotics).
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Full write up is freshly posted on the blog >link in bio
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Vitamin C-eize the day x
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#immunesupport #immunehealth #holistichealth #holistichealing #healthyeating #healthylifestyle #healthyliving #healthylivingtips #wholefoods #guthealth #wellness #wellbeing #freshfood #nutrition #nutritionist #corona #eatwellbewell

©ellefrizzell2019