Shop - Elle Frizzell

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Here’s where you can find my current favourite products, from cupboard essentials & kitchen staples, to skincare treats and fitness finds.

Rest assured that I only recommend products that I genuinely love.

7 Days of Paleo Ebook

Ninja Food Processor

Oskia Serum

Vegan Collagen Powder

Cacao Powder

Kiki Living Superfood

Westlab Epsom Salts

Pai Gentle Cleanser

OptiBac Saccharomyces Boulardii

Almond Flour / Meal

Vegan Protein Powder

Viridian Magnesium

Naturya Spirulina Powder

Pixi Glycolic Toner

Pure Collagen Powder

Gelatinised Maca Powder

Microbz Liquid Probiotic

Pukka Cleanse Tea

Camu Camu Powder

Omega 3 Capsules

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Let’s finish the week strong with supersets 💪

Let’s finish the week strong with supersets 💪🏻
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A superset is 2 exercises performed back to back. In this workout we have 5 supersets (10 exercises).
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Perform each exercise in the superset for 1 min, repeat for 4 rounds. So each superset should last 8 minutes. Then rest & move onto the next superset.
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SS1️⃣
⚡️Double jacks
⚡️Plank slider sequence: cross climber to tuck
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👉🏻1 min each, x4 rounds
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SS2️⃣
💫Squat to squat jump
💫Plie heel raise
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👉🏻1 min each, x4 rounds
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SS3️⃣
⭐️Jabs
⭐️Sit up jabs
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👉🏻1 min each, x4 rounds
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SS4️⃣
✨Straddle crunch up
✨ Scissor leg lowers
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👉🏻1 min each, x4 rounds
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SS5️⃣
🌟In out quick feet
🌟Tip toe glute raises
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👉🏻1 min each, x4 rounds

Tropical turmeric smoothie bowl 🍍💛 or as I l

Tropical turmeric smoothie bowl 🍍💛 or as I like to call it; The Great Gutsby ✨
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Weather I’m struggling with my skin, my mood, or my gut (hello elasticated waistbands), I love reaching for holistic remedies I can find in my kitchen. Cue this anti-inflammatory, gut nourishing smoothie.
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I’ve added @ediblehealthcollagen digestive enzyme collagen which has some of my favourite gut healing ingredients: hydrolysed collagen (hydrolysed/ peptide forms of collagen are easier to digest & absorb), psyllium (a fibre that’s good for reducing diarrhoea & relieving constipation 💩).
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Smoothie Time
🍌1/2 a frozen banana
🥭1/2 cup frozen tropical fruit
🥒1/2 cup frozen courgette (peeled)
🧡1 scoop @ediblehealthcollagen digestive enzyme collagen
💛2 slices (about 2 cm) fresh ginger
🥄Scoop vanilla protein
🥛1 cup almond milk

Full body burn with a band 🔥 _ On Saturday I de

Full body burn with a band 🔥
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On Saturday I decided to switch things up & use resistance bands in my workout rather than just my body weight, or cardio. Oh boy! My quads & shoulders still hurt. Grab your band & prepare to say ouch💥👇🏻
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🔥Shoulder press
💥Jack & shoulder press
⚡️Plank row
🌟Squat side step & jump
☄️Squat pulse (buuuurns the quads)
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50 secs on, 10 secs rest, x5

Seize oppor-tuna-ties 🐟 Question [*automaticall

Seize oppor-tuna-ties 🐟
Question [*automatically sings 🎤 ‘tell me what you think about me’*] What are you having for dinner tonight? May I interest you in some tuna Patties with paprika & spring onion 🍠+🐟+🧅=👌🏻
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Tuna is a great lean protein that’s ideal for quick meals. It contains vitamin D & omega 3 fatty acids which are needed for heart health, cognitive function, & keeping inflammation at bay. 👉🏻Make sure you buy sustainably sourced fish (look for the blue label on the can).
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🐟1 can tuna
🍠 medium sweet potato
🧅 2 spring onions (or fresh chives)
🫑 1/4 red bell pepper
🧡3/4 tsp smoked paprika
🥚1 egg white
🧀1 tbsp nutritional yeast
🌾1 tbsp ground flaxseed
🧂Salt & pepper
🌰approx 1/4 cup almond meal to coat the pattie
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Peel, cube & boil the 🍠 until soft. Drain & mash. Preheat oven to 200 °C. Chop onion& pepper. Add everything except the almond meal to the mashed potato. Mix. Add oil to a pan. Use your hands 👐🏻 to form patties. Coat each pattie in almond meal& add to the pan. Fry for about 2 mins on each side, just enough to colour them. Transfer to the oven & bake for 20 mins. Enjoy x

Eggs-tra eggs-tra read all about it 🥚 _ How are

Eggs-tra eggs-tra read all about it 🥚
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How are you feeling about lockdown ending soon? I can’t wait to go to an @otfwinchester class, & see people who aren’t my parents. Although, I’m slightly concerned I’ve lost all ability to talk to other humans. 👩🏻*smiles creepily* 🧑🏼‍🦱*runs far far away*
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For the EGG MUFFINS
🥚4 eggs
🌱handful spinach
🍅 4 cherry tomatoes
🧅 1/4 of a onion or 2 spring onions
🍄 2 button mushrooms
🧀 2 tsp nutritional yeast
🧂salt & pepper
🥛2 tbsp almond milk
🧄option to add garlic powder, paprika, or Italian herbs
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METHOD: preheat oven to 200 °C (390 °F). Grease 6 muffin cases with olive or coconut oil. Add the eggs to a bowl & whisk. Roughly chop all the veg & add to the bowl. Add seasoning & milk, mix. Transfer to the cases & bake for 20 mins.
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Have an egg-cellent day x 🍳

Where my pizza 🍕 lovers at? 🙋🏻‍♀️ _

Where my pizza 🍕 lovers at? 🙋🏻‍♀️
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Every Friday or Saturday (depending on my sister’s work schedule) is 🍕night in our house. Even if, like me, your gut can’t handle the 🧀, you can be part of the gang & enjoy a ‘you friendly’ pizza.
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Gluten & dairy free pizza
BASE:
🍕1/4 cup almond meal
🍕1/4 cup tapioca flour
🥚1 egg
🫒1 tsp olive oil
🥄1/2 tsp baking powder
🪴1/2 tsp mixed herbs
🧄1/4 tsp garlic powder (I like @bartingredients smoked garlic)
💧1 - 3 tbsp water
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Add all the ingredients into a bowl, mix. Heat a frying pan with a little oil. Pour in the mixture (it’ll be more liquidy than a normal dough). Tilt the pan to guide the mixture into a round shape. Cook for a few mins until bubbles appear on top. Flip.
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TOPPINGS
Top with tomato sauce 🥫 (my sister usually makes a big batch for the whole family), veggies, meat/ eggs/ crunchy chickpeas, cheese of your choice. Bake until all the cheese has melted (approx 10 mins).
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I like red onion, mushroom, bell pepper, shredded chicken, & @violife_foods cheese. 👌🏻
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Love ya for my head to-matoes 🍅❤️

Swipe through to read about my favourite healthier

Swipe through to read about my favourite healthier sugar alternatives 🍯
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Pens at the ready, some notes 📝
🍭Sugar is still sugar so don’t go cRaZy on the stuff
🕵🏻Labels lie. Sugar free? I see you aspartame!
💁🏻‍♀️These are the sugars I have found work best for me. In moderation, they don’t cause me bloating or make my skin break out. However, everyone is different so do whatever works best for you 🤗
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Big thank you to @emmalouisenaturedoc for helping out with this info x

Got a problem? Let’s taco about it ?

hello@ellefrizzell.com
@ellefrizzell