Shop - Elle Frizzell

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Here’s where you can find my current favourite products, from cupboard essentials & kitchen staples, to skincare treats and fitness finds.

Rest assured that I only recommend products that I genuinely love.

7 Days of Paleo Ebook

Ninja Food Processor

Oskia Serum

Vegan Collagen Powder

Cacao Powder

Kiki Living Superfood

Westlab Epsom Salts

Pai Gentle Cleanser

OptiBac Saccharomyces Boulardii

Almond Flour / Meal

Vegan Protein Powder

Viridian Magnesium

Naturya Spirulina Powder

Pixi Glycolic Toner

Pure Collagen Powder

Gelatinised Maca Powder

Microbz Liquid Probiotic

Pukka Cleanse Tea

Camu Camu Powder

Omega 3 Capsules

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3 tips for upping your food photography game 📷✨
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1️⃣ Tell a story 📖. What do you want your scene to say & what emotion do you want it to evoke? Is it a summer celebration or a warm winter meal for one? Indulgent or healthy? Warm or cool? Use ingredients, props, lighting, & backgrounds to help tell your story.
2️⃣ Let there be light 💡. Lighting is sooo important in photography. I prefer natural light and always shoot close to a window. Diffusers are great for softening harsh sunlight light (clouds are natural diffusers), & bounce boards help bounce light back into the scene.
3️⃣ Colour story 🌈. A tight colour story makes a more cohesive image. The 3 most used colour theories in food photography are: analogous (colours next to each other eg red, orange, yellow), complementary (opposites eg blue & orange), monochromatic (using only one colour eg shades of blue).
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Would you like more photography tips?
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P.s new on the blog: Should Photographers Work for Free? 🤔 Mistakes I’ve made & lessons I’ve learnt.
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#foodphotographer #foodphotography #foodphotographyandstyling #photographytips #hampshirephotographer #winchesteruk #hampshirephotography #smallbusinessuk #creativebusinessowner #learnyourcraft #photographylover #photographyskills #foodtography #foodtographyschool #lightingiseverything #cameracanon #healthylifestyle #happyhealthylife #springflowers #lightandbright #holisticlife #livewellfeelwell #alwayslearningalwaysgrowing #foodphotographeruk #foodphotographyforbusiness #foodphotographytips

Currant & Carrot Snacking Cake 🥕🍰 _ Low sug

Currant & Carrot Snacking Cake 🥕🍰
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Low sugar, dairy & gluten free snacking cake to satisfy the 3 pm sweet tooth. You’ll need:
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🥚 2 eggs
🥥 3 tbsp coconut sugar
💧 6 - 10 drops liquid stevia*
🥛 3 tbsp almond milk
🫒 2 tbsp virgin olive oil (or coconut oil)
👩🏻‍🍳 Heaped 1/2 cup almond meal
🌾 Heaped 1/2 cup oat flour
🤎 1 tsp cinnamon
🧡 3/4 tsp ginger
💛 1/4 tsp nutmeg
🥄 1/2 tsp bicarbonate of soda
▪️ 4 tbsp currants
🥕 1/2 cup grated carrot
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*if you’re not a fan of stevia, add another tbsp of coconut sugar & a tbsp or 2 of a liquid sweetener like maple syrup.
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Preheat oven to 180°C (350°F). To a bowl add eggs, sugar, milk, & oil. Mix. Now add the flour, spice, & bicarb. Mix. Add in the currants & carrot. Fold into the mixture. Add the stevia to taste. Line a baking loaf tin with baking paper, a little oil & a dusting of flour. Pour the mixture in, transfer to the oven & bake for approx 20 mins.
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Enjoy x
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P.s you could totally have a slice or two for breakfast with yogurt & berries 🍓🫐👌🏻
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#carrotcake #carrotandcurrantcake #currants #healthybaker #healthybakes #healthybaking #glutenfreebaker #glutenfreebaking #dairyfreebaking #lowsugarbaking #lowsugardiet #lowsugarrecipes #wholefoodsimply #wholesomerecipes #wholefoodfaves #pcosdiet #gutfriendly #healthyrecipes #healthysnackideas #eeeats #eatwellfeelwell #holisticwellbeing #nutritiousanddelicious #hampshirephotographer #foodphotographer #healthyfoodie #foodphotographeruk #healthycake

Tips for insulin resistance 🍩🍪🧁 _ PCOS &

Tips for insulin resistance 🍩🍪🧁
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PCOS & insulin resistance go hand in hand, so it’s vital that we keep our blood sugar levels in check. Over the past few weeks I’ve made a few tweaks to my diet, & done loooaads of research into ways to balance blood sugar levels 🩸🧐.
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🤎Ceylon cinnamon. You probably already know I’m obsessed with this spice & add it to everything’s sweet, even a soup with sweet potato.
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🥦Chromium. Often found on gluco-support & PCOS supplements. Naturally occurs in broccoli, green beans, peas, apples, grapes, bananas, Brazil nuts, poultry, & shellfish.
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💊Berberine, a compound extracted from herbs has shown promising results for issues associated with PCOS including insulin resistance & weight management.
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🌱Gymnema, a woody plant that in Hindi means ‘destroyer of sugar’. It helps support blood glucose metabolism & may assist in regulating the cells of the pancreas that secrete insulin.
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💊Magnesium. Improves insulin sensitivity & metabolic control. Low levels are associated with insulin resistance & type 2 diabetes.
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🍓Opt for lower GI fruit like berries, kiwi, apples, pears, cherries, & coconut.
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🍷Swap alcohol for kombucha [hence the 📷]. My fav is @remedydrinks as it tastes amazing & is sugar free (I swear the blood orange switchel tastes like tango).
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🤯Manage your stress (something I struggle with). The stress hormones cortisol & adrenaline make it harder for insulin to work properly. 👉🏻It’s ok to take a step back.
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🧘🏻‍♀️Gentle, low impact exercise or resistance training. The aim is to move & feel good but not add any extra stress to the body.
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😴Sleep. Lack of good quality sleep is associated with blood sugar disorders. An Epsom salt bath, reading, lavender, & magnesium help me sleep better.
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Any more tips? I’d love to hear them👂🏻👇🏻
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#insulinresistance #bloodsugarbalance #bloodsugardiet #bloodglucose #pcosdiet #pcosweightloss #pcossupport #pcosfood #holistichealth #holisticwellness #holistichealing #alternativehealth #kombuchalover #sugarfreelife #sugarfree #healthylifestyle #healthylivingjourney #listentoyourbody #wellbeingjourney #feelgoodfood #rainbowcolors #colourmehappy #healthyswaps

Brownie Bliss Balls 🍫✨ _ I always seem to get

Brownie Bliss Balls 🍫✨
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I always seem to get a sweet craving mid afternoon 🍪 but in order to help balance my hormones, nourish my adrenals, & avoid spiking my blood sugar levels 📈, I’m making snacks that provide protein, healthy fats, & anti-inflammatory properties.
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Ingredients:
💛1/2 cup walnuts
🌾1/4 cup almond meal/ oats
🤎7 medjool dates
🍫2 tbsp cacao powder
🥄2 tbsp almond butter
🧂Pinch salt
👌🏻Pinch cinnamon
🥛3-4 tbsp water/ nut milk
👅 @nkdliving stevia drops to taste (I used the caramel flavour)
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P.s what are your plans for this lovely sunny weekend?☀️😎
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#blissballsrecipe #blissballs #energyballs #browniebites
#smallbloggeruk #healthygut #healthyfoodideas #healthyfoodchoices #insulinresistance #pcos #adrenalfatigue #foodtographyschool #foodphotographeruk #hampshirephotography #hampshirephotographer #foodphotographyandstyling #foodphotographers #foodphotographyschool #foodphotographyforbusiness #foodiesconnected #foodiesofinsta #foodieblogger #sugarfreelife #inmykitchentoday #f52community

Happy Earth day 🌏 💚 _ Sometimes I feel terri

Happy Earth day 🌏 💚
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Sometimes I feel terrified by the destruction we’ve done to our earth but rather than feeling helpless, let’s all make little steps to help our planet restore its self. 🌻
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3 things I’ve been trying my best to do:
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🙅🏻‍♀️ Avoid plastic wrapped food. Where possible I look for loose produce, recyclable or biodegradable packaging. This goes for beauty products too.
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🌱 Plant out our produce. We’re currently clearing out our garden to plant veg, berries, and create a flower bed for insects.
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🚰 Reduce water & electricity waste. If it’s not being used, turn it off.
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🪡 Repurpose things. My sister is the best at this, she uses old clothes and make new garments, cushions, & beds for Loki (not that he needs more).

Current food mindset 🧠✨ _ I’ve been in quit

Current food mindset 🧠✨
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I’ve been in quite the roller coaster🎢 with my diet, going from alllll the cheese & chocolate brioche buns, 👉🏻 to restrictive “healthy” eating, 👉🏻 to being in so much pain I could barely eat anything, 👉🏻 to now, where I’m listening to & healing my body 🦋
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My main focuses with my diet at the moment are:
🩸 Keep my sugars low to avoid blood sugar spikes
🌈 Eat a variety of foods (for ages I couldn’t eat beans, legumes, bananas, or garlic without pain but now I can 🙌🏻)
🤗 Enjoy my food
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If you’re struggling with your digestion or relationship with food it can be a MASSIVE struggle. Don’t struggle alone. There are so many people who can help. Sometimes you have to keep fighting until you find that person who listens to you & gives the answers & help you deserve. 🥰
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P.s If you’ve seen my stories you’ll know I got my hormone test results back & it seems things are waaaay outta whack. I’m speaking to my nutritional therapist tomorrow so I’ll keep you posted. x

Gimme a 🍵 emoji if you love herbal tea. _ I kn

Gimme a 🍵 emoji if you love herbal tea.
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I know us Brits are supposed to love a proper English brew but I actually don’t like normal tea. But I LOVE herbal teas. Always in my cupboard are:
💚 Peppermint: aids digestion & is antispasmodic so may help relieve cramps
💙 Fennel: also aids digestion & can help with gas & bloating
💜 Chamomile or some sort of calming night time tea with ingredients like lavender, valerian, Passion flower, or lemon balm
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Happy Friday, have a tea-rrific day x

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