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Struggling with bloating?
Wondering if diet tweaks could help?
Let’s get you some relief.
what’s included?
- Bloating definition and common causes
- Red flag symptoms – when to seek professional help
- 10 practical, evidence-based nutrition and lifestyle tips
Struggling with breakouts and not sure if, or how, food is affecting your skin?
Let’s clear up the confusion around diet and acne.
what’s included?
- 3 common foods that may be fuelling breakouts & simple swaps
- 6 skin supportive foods that help calm inflammation and support a clearer complexion
- Practical, science based guidance to help you nourish your skin from the inside out
word on the street
Amazing!
[Elle] has so many helpful resources.
Not a lot of people go out of their way to help people … so thank you a lot.
– Sarah
I’m Elle.
Nutritional therapist for gut & skin health
I’m a registered nutritional therapist (BSc, mBANT, rCNHC) with a love for both science and creativity.
I help adults uncover what’s driving their gut and skin symptoms through personalised nutrition and lifestyle support, making complex health information clear, practical and easy to put into action.
©Elle Frizzell 2024 | all rights reserved
© 2026 Elle Frizzell