About - Elle Frizzell

hello there, I’m Elle.

I help uncover what’s driving your IBS or acne, so you can spend less time Googling your symptoms and more time feeling better.

Stop guessing. Start understanding your symptoms.

that’s what I do,
this is who I am

Bsc Nutritional therapist, creative & late diagnosed Autistic

So glad you chassed on by (I presume you chassed in, or is that just me?). However you got here, I’m so happy to have you.

I’ve been where you are

I’ve had eczema, acne and post infectious IBS. I spent years trialling medications, clearing the chemist shelves of acne products, trying every fad diet under the sun …all to no avail.

That’s when I got curious about nutrition. I got really into health and fitness but due to my love of routine and obsessive nature, “clean eating” and daily cardio led to amenorrhea.

A turning point came in 2017. An *eventful* holiday to Bali left me with unwanted guests (parasites!) and post infectious IBS. I lived in elasticated pyjama pants, in close proximity to a toilet at all times and was fearful that each meal would leave me in pain. After receiving a print out of the low FODMAP diet and being told to “learn to live with it” I knew there had to be a way to calm my gut.

*Enter holistic health* and my discovery of nutritional therapy.

Elle Frizzell nutritional therapy winchester

Elle Frizzell Nutritional Therapist winchester UK

⟟ Currenty based in Winchester (UK) but always dreaming of sunshine & palm trees.

From patient to practitioner

Through diet, lifestyle and some specific supplements, IBS no longer ruled my life. I became so passionate about nutrition that I proceeded to spend three years studying for a BSc in nutritional therapy at the Institute of Optimal Nutrition (ION), validated by Portsmouth University.

You may be asking, “what the heck is nutritional therapy? ”

To me, nutritional therapy is where science meets individuality. Nutritional therapists use evidence-based nutrition and lifestyle stratergies and talior them to you, with the aim of bringing the body’s systems back into balance.

Qualifications

BSc (with honours) in nutritional therapy – First class.
Institute for Optimum Health. Validiated by Portsmouth University.

Latest learnings

Autism Ambassador Scheme for Hampshire, Portsmouth, Southampton and Isle of Wight
TestWise – Mentoring Programme with Colab Services

My approach

I believe lasting improvements start with understanding why your symptoms are happening, not just masking them.

My approach combines nutrition science with your unique story to create practical, personalised recommendations that fit your life.

No unnecessary food restriction, no one-size-fits-all plans — just evidence-based support to help you feel your best.

Not quite ready to commit to a tailored programme?

No worries, whet your appetite with these ↓

A bit about my brain

I always knew I was different. I spent years uncontrollably crying, hating myself and believing I was broken or stupid. After years of misdiagnoses, meltdowns, shutdowns and breakdowns, I was eventually diagnosed as autistic.

That diagnosis changed how I see myself, and how I work. I’m naturally curious, detail-oriented and love connecting the dots. This helps me look beyond symptoms, to see the small details other might miss and to understand the bigger picture.

I also know what it’s like to feel unheard, which is why emapthy and listening is at the heart of every consultation.

I’m hugely passionate about advocating for neurodivergent people and creating a supportive, judgement free space where you feel heard.

oh, and I make pretty cool content too