I’m Elle, a 20 something nutritionist who’s all about using wholesome food, fitness and holistic health to heal your body, and relieve the symptoms that you’ve learnt to ‘just live with’.
My ethos is simple: health is for everyone; your version of healthy may look very different from mine but that’s a-okay. It’s about finding what works for you and your body; it’s about finding your healthy.
I believe in:
?The healing powers of food
?Moving your body everyday
?Good gut health is the key to good health
✌️Treating you as a whole, individual being
I was about 19, working in an office and utterly miserable. I was no longer doing any exercise (I grew up doing ballet) and my diet of Coco Pops, Petit Filous, bacon and all the cheese had caught up with me. My cystic, hormonal acne was flaring (despite having been on Roaccutane), my digestion was awful, I was frequently in pain and often so tired and low that I’d break down in tears.
Tired of popping pills, going to my GP and feeling l like sh*t, I turned to a more holistic approach to health. Thank goodness I did, because I haven’t looked back!
Through years of research, studying, and my own struggles, I’ve learnt a lot and want to share all of it with you, in the hope it’ll transform your life too.