Break the flare-up cycle.
Calm your gut. Clear your skin.
Break the flare-up cycle.
Calm your gut. Clear your skin.
Nutritional therapy for gut and skin health.
Evidence-informed support to uncover what’s driving your symptoms, so you can stop guessing and start feeling like yourself again.
Tired of guessing what might be causing your gut or skin issues?
If you’re dealing with ongoing gut discomfort or recurring skin flare-ups, it can feel incredibly frustrating when you don’t understand what’s triggering them.
You may have already tried elimination diets, skincare products, supplements, or medications, only to find your symptoms keep returning. The bloating, cramps, breakouts or flare-ups can feel like a never-ending cycle.
I understand how discouraging that can be, because I’ve been there too.
- Endless GP appointments
- Dermatology or gastroenterology referrals
- Another prescription, pill or cream
- Late nights searching Dr Google or AI for answers
- Drowning in conflicting online advice
- Feeling embarrassed, or like you’re facing it all alone
Sound familiar?
Let's break that cycle.
Post infectious IBS & my sensitive acne prone skin
Ways I Can Help
Whether you’re looking for personalised 1:1 support, focused advice or practical resources you can work through yourself, there’s a way to get started.
01
1:1 Nutritional Therapy
Personalised nutrition and lifestyle support for ongoing gut symptoms, IBS, acne and skin concerns. We’ll look at your symptoms, health history, diet and lifestyle as a whole, then build a practical plan around you.
Functional Testing
Functional testing for gut health, hormonal health and nutrition status, helps us pinpoint imbalances, deficiencies or areas that need more support. This eliminates the guesswork, so you start seeing progress quicker.
02
03
Supplement Review
Get clear and personalised supplement guidance on what’s actually worth taking to support your health goals.
Food Audit
100% personalised • 0% judgement
A review of your current diet to identify any nutrition gaps and where small changes might make a big difference.
04
No ready for 1:1 support yet?
Practical, science-backed guides and templates to help you understand your symptoms, improve your nutrition and take your next step with more confidence.
I’m free!
New here? Check out the
Tools &
Resources
Gain knowledge. Reduce frustration.
Freebies, health and business tools, reading recommendations and a few favourites.
I’m free!
hello there
I’m Elle.
Post infectious IBS & my sensitive acne prone skin ↓
I’ve experienced my fair share of gut and skin issues including eczema, acne and IBS.
After exhausting conventional options, I turned to nutrition and quickly saw positive changes in my skin. But it wasn’t until 2017, after struggling with post-infectious IBS from a holiday to Bali, that I discovered the power of nutritional therapy.
It inspired me to study for a degree in nutritional therapy and turn it into my career. My approach is empathetic, evidence-informed and tailored to your needs.
In my spare time, you’ll find me writing, taking photos, working out, listening to dance music, or hugging our rescue dogs Loki and Figgy.
BSc nutritional therapist
Penchant for creativity
Late-diagnosed autistic
📍Hampshire, UK but always dreaming of sunshine & palm trees
freshly baked content
The Blog
A handful of evidence based nutrition advice, a dash of lifestyle tips and a pinch of healthy recipes.
All whipped up and ready to enjoy.
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