How to heal from IBS

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How to heal IBS

I've been where you are

For years I struggled with bloating, pain, fatigue and frustration.
Whilst IBS isn’t life threatening, it sure can be soul destroying.
But fear not my friend, I created this e-book to help you successfully navigate and concur the sh*tty (pun very much intended) world of IBS.
IBS symptoms

Sound familiar?

  • You have a whole host of unwanted symptoms
  • Your social life has diminished
  • You’re getting little to no help from your doctor
  • You’ve been told it’s ‘all in your head’ or ‘just IBS’ like being doubled over in pain, crying in the foetal position, and living in fear of sh*tting your pants is totally normal
  • You fear the rest of your life will be like this

been there

Save your tears, toilet roll, and desperate late nights consulting Dr Google

it doesn’t have to be this way.

I’ve done the research, tried the diets, and seen the specialists. IBS SOS contains EVERYTHING I have learnt and found helpful for healing my gut. It’s basically the book I wish I had access to when I was experiencing horrendous gut health issues and told by my GP to ‘just deal with it’.

Seriously, visualise this with me for a sec…

  • Your crippling symptoms are significantly reduced
  • You’ve regained your confidence
  • You can wear something other than elasticed joggers
  • You don’t have to stress about the FODMAP content of every food
  • You don’t have to worry about emergency bathroom trips

No, it’s not a dream.

It could be your reality.

It’s time to heal your gut for good and get back to being you.

IBS treatment

From Frustration
to Freedom

You’ve got this one life. You deserve to live it how you want, not how your gut dictates.

repeat after me

I am not alone.

These are just a few of the messages I have recieved from poeple just like you.
I want you to know that you are not alone, you do not have to suffer in silence, and together we can figure out the right path for you to heal from IBS.

messages from you


"Changed my life.”

Thank you! Only just realised the wonder of an anti-inflammatory diet and also mindset work. Both of those have changed my life over the last 5 months.

– DM from Insta

“It is amazing!”

My brain fog has been bad and I completely forget to text you to thank you. It is amazing [Elle] has so many helpful resources. Not a lot of poeple go out of their way to help people with illness, so thank you a lot. 


"Wonderful help”

Gives me so much hope. Thank you for the wonderful help and awareness.

– Sabrina from YouTube

Elle Frizzell About Me

the author

I’m Elle.
Photographer, & owner of one very sensitive gut.

Over the years I’ve gone from the girl who thought bacon and cheese were the only food groups, to studying nutrition and being the one who family and friends turn to for health advice. 

Talking about nutrition and helping others lead their healthiest, happiest lives is my jam.

Healing my body in a natural, maintainable, and holistic way has truly transformed my life and I want to teach you to do the same.

Elle Frizzell About Me

the author

I’m Elle. Photographer & owner of one very sensitve gut.

When I’m not shooting food and product, I love working out and creating whole food gluten and dairy free recipes inspired by my own struggles with IBS, food intolerances and acne.

Over the years I’ve gone from the girl who thought bacon and cheese were the only food groups, to studying nutrition and being the one who family and friends turn to for health advice. 

Talking about nutrition and helping others lead their healthiest, happiest lives is my jam.

Healing my body in a natural, sustainable, and holistic way has truly transformed my life and I want to teach you to do the same.

In a nutshell… don’t expect to find any bs or fluffy nonsense around here.

We’ll jump right in and get to the good stuff, the facts, tips and nitty gritty of how to actually heal your gut. No science or medical degree needed.

Genuine help from someone who has been exactly where you are.

As you read through the book you’ll be armed with everything you need to start travelling on the path back to optimum health.

are you ready for your gut to finally heal?

How to heal IBS


"We repeat what we don't repair."

A Book about holistically healing from ibs?

tell me more!

sneak peek 👀

And because I love a cherry choc chips on top
Bonus #1:  Printable low FODMAP shopping list & guide with all the foods you can eat
★ Bonus #2: Handy printable symptoms diary. Let’s find those triggers and overcome them

This is for You If



on the fence?

This is for You If


– You have been diagnosed with IBS 
– You experience IBS symptoms
– You feel like your doctor isn’t listening to you
– You don’t know how to heal your gut
– You feel alone, helpless, and frustrated 
– Medications and strict diets aren’t working for you

You have two options…

Option #1: continue as you are and hope for the best. Good luck my friend, I’m sure you’ve gut this. 
Option #2: learn how to holistically heal your gut and gain access to tools and resources that usually cost $$$.

OKAY, BUT like how

How Will This Book Help Me?

I’m not going to lie, there is no magic cure. Healing takes time but after years of essentially being a guinea pig, I’ve narrowed in on the steps that actually work and I’m handing them over to you. 

Here’s what IBS SOS can give you:


We’ll be heading back to school (minus the exams) to understand what the heck is happening in your gut & how we can fix it.


Reassurance that you are not alone, you can heal your gut, and you have totally got this !


No more living in limbo, going back and forth to your doctor, and praying to the gut Gods for a good day.

IBS e-book

Got Questions Bubbling to the surface?

Frequently Asked Questions

If you have IBS, or IBS like symptoms, (bloating, pain, constipation, diarrhoea, nausea, fatigue etc) then yes, this book is made with you in mind.

If you feel ignored by your doctor, or feel unsure of how to proceed with healing your gut and gaining back your health, THIS IS FOR YOU.

You inspired this book. I didn’t realise how awful IBS was or how little help there was until I experienced it myself. I started sharing my experience and was shocked at how many people were suffering too.

After receiving so many heart-breaking messages from people feeling ignored by their doctor, alone, lost, frustrated and in an unnecessary world of pain, I felt I HAD to write this book.

I truly hope it gives you clarity, comfort and the tools you need to start healing your gut for good.

Just like you, I have first-hand experience of horrendous IBS, leaky gut, inflammation, food intolerances and parasites.

I have been lucky enough to see both medical experts and holistic health practitioners. This book is a mix of both science and holistic healing. It’s all the things I found most helpful in healing my gut and truly believe it can help you too.

Plus, I’m not a fan of gate keeping or fluffy nonsense. I have packed this book full of information that is both practical and helpful. Can I get a yaaaaaas.

Oh, and because I am sooo passionate about health and nutrition I have a diploma distinction in level 4 clinical nutrition, and am currently studying for a degree in nutritional therapy.

Absolutely not!

Truth be told, I tried them and guess what, they didn’t work as a long-term solution. IBS SOS is about giving you the knowledge, tools and resources to take the right action for you, so you can heal your gut for good.

I have included a section on FODMAPs and elimination diets as a tool to help identify triggers, not as a life long diet. In the ‘how to heal’ chapter I have suggested foods and supplements that support gut healing, as well as the foods I ate to heal from parasitic infection and dysbiosis (unbalanced gut bacteria).

The book is in a digital PDF form. When it is released, you’ll be able to purchase it from my shop page, then you will get a link to download the PDF e-book.

Make sure you save it somewhere safe so you can read it, or print helpful pages at any time.

Right now, the book chapters are drafted and I am writing up all the content. If you sign up to register your interest, you’ll be emailed with updates including sneak peeks of content, behind the scenes action, launch date details, and pricing.

Email me at:

I’m more than happy to chat with you 🙂

ready to heal your gut for good?

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you've gut this! *virtual hugs*

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