surprise! I’m writing a book.
IBS SOS
ALL THE INFORMATION, TOOLS & RESOURCES YOU NEED TO HEAL YOUR GUT FOR GOOD
Sign up for updates & launch information
Let’s change the stats
400 – 800 million people suffer with IBS world wide*
From a conventional medicine perspective your IBS is a mysterious ailment with no known cause.
BUT from a functional medicine perspective your IBS has a root cause.
Symptoms don’t need to simply be masked and managed with peppermint oil capsules, painkillers and low FODMAP foods.
You can regain control over your digestive health.
*about IBS.org
I’ve been where you are
Sound familiar?
For years I struggled with bloating, pain, fatigue and frustration.
Whilst IBS isn’t life threatening, it sure is be soul destroying.
- Your social life has diminished.
- You’re getting little to no help from your doctor.
- You’ve been told it’s ‘all in your head’ but you’re doubled over in pain, crying in the feotal position, fearful of sh*tting your pants.
- Fearful that the rest of your life will be like this.
been there. done that.
it sucks.
SAVE YOUR TEARS, TOILET ROLL AND DESPERATE LATE NIGHTS CONSULTING DR GOOGLE
it doesn’t have to this way.
I wrote IBS SOS to help you successfully navigate and concur the sh*tty (pun very much intended) world of IBS.
I’ve done the research, tried the diets, and seen the specialists.
IBS SOS is the book I wish I had access to when I was experiencing horrendous gut health issues and told by my GP
to ‘just deal with it’.
if you’re wondering
who is this ebook for?
Having spent almost 8 years researching IBS,
including 4 years of experiencing gut issues myself,
and undertaking a nutrition degree,
I can confidently say
this book is for you
If you have a diagnosis of IBS
If you have persistant symptoms: bloating, gas, abnominal pain, constipation, diarrhoea, fatigue, brain fog
If you want to take control of your healthcare
If you want to be able to enjoy life without worrying about the location of every toilet and the FODMAP content of every food
If you want to gain knowledge and confidence
If you want to wear something other than elasticated joggers
Get ready to gain clarity, improved digestion, and regular bowel movements.
Healing doesn’t come from popping a pill.
Healing doesn’t come from starving yourself with restrictive diets.
Healing comes from finding the root cause of your IBS,
making personalised dietary and lifestyle changes and
taking control of your healthcare.
zero BS. 100% evidenced based information.
the author
I’m Elle.
Photographer, & owner of one very sensitive gut.
Over the years I’ve gone from the girl who thought bacon and cheese were the only food groups, to studying nutrition and being the one who family and friends turn to for health advice.
Talking about nutrition and helping others lead their healthiest, happiest lives is my jam.
Healing my body in a natural, maintainable, and holistic way has truly transformed my life and I want to teach you to do the same.
IBS SOS
Spoon at the ready, we’re dipping into the chapter breakdown
Chapter 01
Meet your gut
barriers, bowels & bugs
- The gastrointesinal tract
- Microbiota
- Barrier function
- Immune function
- Gut-brain axis
- Gut & sleep
- Digestion
- Transit time
- What is gut health?
- Q & A
Chapter 02
Is it really IBS?
exploring root causes
- IBS diagnosis criteria & subtypes
- Dysbiosis: SIBO, SIFO & LIFO
- Parasitic infections
- Food sensitivites: allergy vs intolerance
- Celiac disease
- Non celiac gluten sesnsitivity
- IBD
- Diarrhoea
- Constipation
- Red flags
- Q & A
Chapter 03
Symptoms SOS
managing symptoms & flare ups
- Bloating
- Nausea
- Flatulence
- Diarrhoea
- Constipation
- Acid reflux
- Brain fog
- Mood
- Fatigue
- Q & A
Chapter 04
How to heal
the power of diet, lifestyle & neutraceuticals
- FODMAPs: elimination & reintroduction
- Nutrition stratergies
- Prebiotics & probiotics
- Hero foods & key nutrients
- Lifestyle stratergies
- Neutraceuticals
- Finding a practitioner
- Q & A
Chapter 05
Tips & tricks
how to deal with all the sh*t
- Navigating your social life
- Tips for travel
- How to approach your Dr
- Supermarket tips
- Ways to save $$
- Finding balance
- Q & A
Chapter 06
Resources
handy tools & helpful guides
- Symptom diary
- Navigating a flare up
- IBS C kit
- IBS D kit
- Bristol stool chart
- List of helpful resources
- FAQs
from frustration
to freedom
you’ve got this one life, you deserve to live it how you want
not how your gut dictates
When you purchase IBS SOS
You’ll gain knowledge on
why you have IBS &
how you can heal your gut
You’ll be reassured that
you are not alone,
you can heal your gut
& you have totally got this!
You’ll have a plan of action.
No more living in limbo,
going back & forth to your doctor & praying to the gut gods for a good gut day.
Highly recommend!
something nice…a kind testimoney…why thanks a bunch …yiddy diddy weeeeeeeeee
– Bo Wels
Author of Eating for health
Must read
something nice…a kind testimoney…why thanks a bunch …yiddy diddy weeeeeeeeee
– Tess Tine
CEO gutsy baker co
Incredibly
helpful
something nice…a kind testimoney…why thanks a bunch …yiddy diddy weeeeeeeeee
– Stewart Applehouse
BSc nutritionist, chiropracter
Hold up.
I haven’t introduced myself,
how rude (apologies).
the author
oh , hello
I’m Elle.
Final year BSc nutritional therapist, photographer & owner of one very sensitve gut.
I was diagnosed with IBS in 2018 after an *interesting* holiday in Bali. After getting little relief from conventional medince, I knew there had to be another way. Enter functional medicine, nutritional therapy in particular.
I was so amazed by the improvement in my gut health that I knew I had to share what I had learnt. But, I am not one to do things by half. So I decided to head back to school and undertake a nutrition degree.
Think of me as your health personal health cheerleader helping you find the root cause of your symptoms and providing evidence based nutritional stratergies to guide you back to health.
Got Questions Bubbling to the surface?
Frequently Asked Questions
If you have IBS, or IBS like symptoms, (bloating, pain, constipation, diarrhoea, nausea, fatigue etc) then yes, this book is made with you in mind.
If you feel ignored by your doctor, or feel unsure of how to proceed with healing your gut and gaining back your health, THIS IS FOR YOU.
You inspired this book. I didn’t realise how awful IBS was or how little help there was until I experienced it myself. I started sharing my experience and was shocked at how many people were suffering too.
After receiving so many heart-breaking messages from people feeling ignored by their doctor, alone, lost, frustrated and in an unnecessary world of pain, I felt I HAD to write this book.
I truly hope it gives you clarity, comfort and the tools you need to start healing your gut for good.
Just like you, I have first-hand experience of horrendous IBS, leaky gut, inflammation, food intolerances and parasites.
I have been lucky enough to see both medical experts and holistic health practitioners. This book is a mix of both science and holistic healing. It’s all the things I found most helpful in healing my gut and truly believe it can help you too.
Plus, I’m not a fan of gate keeping or fluffy nonsense. I have packed this book full of information that is both practical and helpful. Can I get a yaaaaaas.
Oh, and because I am sooo passionate about health and nutrition I have a distinction in level 4 clinical nutrition, and am currently studying for a BSc hons degree in nutritional therapy.
Absolutely not!
Truth be told, I tried them and guess what, they didn’t work as a long-term solution. IBS SOS is about giving you the knowledge, tools and resources to take the right action for you, so you can heal your gut for good.
I have included a section on FODMAPs and elimination diets as a tool to help identify triggers, not as a life long diet. In the ‘how to heal’ chapter I have suggested foods and supplements that support gut healing, as well as the foods I ate to heal from parasitic infection and dysbiosis (unbalanced gut bacteria).
The book is in a digital PDF form. When it is released, you’ll be able to purchase it from my shop page, then you will get a link to download the PDF e-book.
Make sure you save it somewhere safe so you can read it, or print helpful pages at any time.
Right now, the book chapters are drafted and I am writing up all the content. If you sign up to register your interest, you’ll be emailed with updates including sneak peeks of content, behind the scenes action, launch date details, and pricing.
Email me at: hello@ellefrizzell.com
I’m more than happy to chat with you 🙂
ready to heal your gut for good?
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