Surprise! I’m writing a book.
IBS SOS
ALL THE INFORMATION, TOOLS AND RESOURCES YOU NEED TO HEAL YOUR GUT FOR GOOD
Sign up for updates & launch information
I've been where you are
Whilst IBS isn’t life threatening, it sure can be soul destroying.
But fear not my friend, I created this e-book to help you successfully navigate and concur the sh*tty (pun very much intended) world of IBS.
Sound familiar?
- You have a whole host of unwanted symptoms
- Your social life has diminished
- You’re getting little to no help from your doctor
- You’ve been told it’s ‘all in your head’ or ‘just IBS’ like being doubled over in pain, crying in the foetal position, and living in fear of sh*tting your pants is totally normal
- You fear the rest of your life will be like this
been there
Save your tears, toilet roll, and desperate late nights consulting Dr Google
it doesn’t have to be this way.
I’ve done the research, tried the diets, and seen the specialists. IBS SOS contains EVERYTHING I have learnt and found helpful for healing my gut. It’s basically the book I wish I had access to when I was experiencing horrendous gut health issues and told by my GP to ‘just deal with it’.
Seriously, visualise this with me for a sec…
- Your crippling symptoms are significantly reduced
- You’ve regained your confidence
- You can wear something other than elasticed joggers
- You don’t have to stress about the FODMAP content of every food
- You don’t have to worry about emergency bathroom trips
No, it’s not a dream.
It could be your reality.
It’s time to heal your gut for good and get back to being you.
From Frustration
to Freedom
repeat after me
I am not alone.
I want you to know that you are not alone, you do not have to suffer in silence, and together we can figure out the right path for you to heal from IBS.
messages from you
"Changed my life.”
Thank you! Only just realised the wonder of an anti-inflammatory diet and also mindset work. Both of those have changed my life over the last 5 months.
– DM from Insta
“It is amazing!”
My brain fog has been bad and I completely forget to text you to thank you. It is amazing [Elle] has so many helpful resources. Not a lot of poeple go out of their way to help people with illness, so thank you a lot.
– DM FROM INSTA
"Wonderful help”
Gives me so much hope. Thank you for the wonderful help and awareness.
– Sabrina from YouTube
the author
I’m Elle.
Photographer, & owner of one very sensitive gut.
Over the years I’ve gone from the girl who thought bacon and cheese were the only food groups, to studying nutrition and being the one who family and friends turn to for health advice.
Talking about nutrition and helping others lead their healthiest, happiest lives is my jam.
Healing my body in a natural, maintainable, and holistic way has truly transformed my life and I want to teach you to do the same.
the author
I’m Elle. Photographer & owner of one very sensitve gut.
When I’m not shooting food and product, I love working out and creating whole food gluten and dairy free recipes inspired by my own struggles with IBS, food intolerances and acne.
Over the years I’ve gone from the girl who thought bacon and cheese were the only food groups, to studying nutrition and being the one who family and friends turn to for health advice.
Talking about nutrition and helping others lead their healthiest, happiest lives is my jam.
Healing my body in a natural, sustainable, and holistic way has truly transformed my life and I want to teach you to do the same.
In a nutshell… don’t expect to find any bs or fluffy nonsense around here.
We’ll jump right in and get to the good stuff, the facts, tips and nitty gritty of how to actually heal your gut. No science or medical degree needed.
Genuine help from someone who has been exactly where you are.
As you read through the book you’ll be armed with everything you need to start travelling on the path back to optimum health.
are you ready for your gut to finally heal?
IT’S TIME TO BREAK THE CYCLE. IT’S TIME TO HEAL.
"We repeat what we don't repair."
A Book about holistically healing from ibs?
tell me more!
sneak peek 👀
chapter 01
Intro to IBS SOS
Think of this bit as the meet and greet; you get to know a little about me and the layout of the book.
Part 01: My experience of IBS
Part 02: Things I wish I had known
chapter 02
IBS & FODMAPs
Let’s get to grips with this functional GI disorder, FODMAPs and elimination diets for identifying food(s) that may be triggering your symptoms.
Part 01: Causes, symptoms and treatments for IBS
Part 02: FODMAPs and elimination diet
Part 03: Low FODMAP shopping list
chapter 03
Understanding the Gut
Sharpen your pencils we’re heading back to school to better understand the gut. After all, knowledge is power.
Part 01: What is ‘gut health?’
Part 02: What’s the deal with… fibre/ SCFAs/ pre & probiotics/ allergies & intolerances
Part 03: Is my bloating normal?
Part 04: What causes constipation/ diarrhoea/ pain/ bloating/ nausea/ fatigue
Part 05: The gut-brain axis
Part 06: IBS BS that can get in the bin
Part 07: The gut glossary for understanding sciencey terminology
chapter 04
How to Heal
It’s the chapter you’re here for; learning how to heal your gut in a holistic, maintainable way without having to exist on lettuce alone.
Part 01: Modern medicine vs holistic healthcare
Part 02: Functional testing
Part 03: My 3 step healing philosophy
Part 04: Hero healing foods
Part 05: Foundations of nutrition and learning to read nutrition labels like a ninja
Part 06: Lifestyle factors for healing
Part 07: Supplements
Part 08: Most common underlying causes of IBS and what to do about them
Part 09: Who can help?
chapter 05
Tips & Tricks
IBS can be debilating, so this this chapter is dedicated to helping you navigate every day life.
Part 01: How to deal with all the sh*t (physcial and emotional)
Part 02: Navigating your social life
Part 03: Tips for travel
Part 04: How to approach your doctor
chapter 06
Resources
Helpful resources to make your life a little easier, cus let’s face it, you’re dealing with enough sh*t.
Part 01: Page of positivty
Part 02: Flare up survival map
Part 03: IBS-C and IBS-D kit
Part 04: Find your poo-fect match! The Bristol stool chart
Part 05: Helpful resources, pages, apps, podcasts and more
Part 06: FAQs
★ Bonus #2: Handy printable symptoms diary. Let’s find those triggers and overcome them
This is for You If
ON THE FENCE ABOUT THIS BOOK?
on the fence?
This is for You If
IBS SOS IS FOR YOU IF:
– You have been diagnosed with IBS
– You experience IBS symptoms
– You feel like your doctor isn’t listening to you
– You don’t know how to heal your gut
– You feel alone, helpless, and frustrated
– Medications and strict diets aren’t working for you
You have two options…
Option #1: continue as you are and hope for the best. Good luck my friend, I’m sure you’ve gut this.
Option #2: learn how to holistically heal your gut and gain access to tools and resources that usually cost $$$.
OKAY, BUT like how
How Will This Book Help Me?
I’m not going to lie, there is no magic cure. Healing takes time but after years of essentially being a guinea pig, I’ve narrowed in on the steps that actually work and I’m handing them over to you.
Here’s what IBS SOS can give you:
KNOWLEDGE
We’ll be heading back to school (minus the exams) to understand what the heck is happening in your gut & how we can fix it.
CONFIDENCE
Reassurance that you are not alone, you can heal your gut, and you have totally got this !
A PLAN OF ACTION
No more living in limbo, going back and forth to your doctor, and praying to the gut Gods for a good day.
Got Questions Bubbling to the surface?
Frequently Asked Questions
If you have IBS, or IBS like symptoms, (bloating, pain, constipation, diarrhoea, nausea, fatigue etc) then yes, this book is made with you in mind.
If you feel ignored by your doctor, or feel unsure of how to proceed with healing your gut and gaining back your health, THIS IS FOR YOU.
You inspired this book. I didn’t realise how awful IBS was or how little help there was until I experienced it myself. I started sharing my experience and was shocked at how many people were suffering too.
After receiving so many heart-breaking messages from people feeling ignored by their doctor, alone, lost, frustrated and in an unnecessary world of pain, I felt I HAD to write this book.
I truly hope it gives you clarity, comfort and the tools you need to start healing your gut for good.
Just like you, I have first-hand experience of horrendous IBS, leaky gut, inflammation, food intolerances and parasites.
I have been lucky enough to see both medical experts and holistic health practitioners. This book is a mix of both science and holistic healing. It’s all the things I found most helpful in healing my gut and truly believe it can help you too.
Plus, I’m not a fan of gate keeping or fluffy nonsense. I have packed this book full of information that is both practical and helpful. Can I get a yaaaaaas.
Oh, and because I am sooo passionate about health and nutrition I have a diploma distinction in level 4 clinical nutrition, and am currently studying for a degree in nutritional therapy.
Absolutely not!
Truth be told, I tried them and guess what, they didn’t work as a long-term solution. IBS SOS is about giving you the knowledge, tools and resources to take the right action for you, so you can heal your gut for good.
I have included a section on FODMAPs and elimination diets as a tool to help identify triggers, not as a life long diet. In the ‘how to heal’ chapter I have suggested foods and supplements that support gut healing, as well as the foods I ate to heal from parasitic infection and dysbiosis (unbalanced gut bacteria).
The book is in a digital PDF form. When it is released, you’ll be able to purchase it from my shop page, then you will get a link to download the PDF e-book.
Make sure you save it somewhere safe so you can read it, or print helpful pages at any time.
Right now, the book chapters are drafted and I am writing up all the content. If you sign up to register your interest, you’ll be emailed with updates including sneak peeks of content, behind the scenes action, launch date details, and pricing.
Email me at: hello@ellefrizzell.com
I’m more than happy to chat with you 🙂
ready to heal your gut for good?
What are you waiting for? Join the Insider’s Community to get an all access pass to IBS SOS release details.
you've gut this! *virtual hugs*
Sign Up
to join the IBS SOS insiders community
Sharing is Caring
Know a friend who’d love this e-book?
Fancy a freebie?
Get a taste of holistic gut healing with 7 natural supplements for better gut health. A free guide delivered straight to your inbox.
Grab this!
7 Saviour Supplements For Better Gut Health
Are you tired of feeling uncomfortable, bloated and in pain?
I’ve been there, it sucks. Let’s sort it.
It’s simply the zest
© 2022 ELLE FRIZZELL | ALL RIGHTS RESERVED
SITE TEMPLATE DESIGNED BY DAVEY & KRISTA