hello there,
I’m Elle
BSc hons registered nutritional therapist, mBANT, rCNHC
I can help support you in optimising your health through evidence-based nutrition and lifestyle strategies. Due to my own health struggles I have a special interest in gut health, particularly IBS, alongside skin conditions such as acne and eczema.
I have been where you are.
- Endless trips to GPs, dermatologists or gastroenterologists
- Another prescription, pill or cream
- Late nights searching Dr Google or AI for answers
- Drowning in conflicting online advice
- Feeling embarrassed or like you’re facing it all alone
Sound familiar?
Let's break that cycle.
My reactive, acne & rosacea prone skin
Post infectious IBS
Personalised food audit
A good fit if you have no major health concerns but are dealing with symptoms like bloating, gas and low energy, despite eating healthily.
How it works:
- Fill in a short intake form
- Complete a 7 day food and symptom diary (template provided)
- I analyse everything in detail and provide a fully personalised report
What’s included?
- Potential triggers of your symptoms
- Potential nutrient gaps highlighted
- Personalised food swaps (simple + budget-friendly)
- Lifestyle recommendations (sleep, stress, sunlight, timing)
- “Where to start” plan
- Resources and recipes
+ Optional upgrade
Add Teams or Zoom call to ask questions, get clarity and feel confident implementing changes. Up to 30 minutes.
£100
optional upgrade +£20
*Email support is available Mon – Fri 10am to 6pm. Limited to 30 minutes of my time.
Please note supplements and testing are not included in the nutrition audit.
Supplement review & optimisation
Ideal if you’re looking to optimise the supplements you’re taking or wanting advice on selecting quality supplements.
- Optimise the quality, dose and timing of your supplements
- Discover which supplement form is best for your health concern
- Get advice on interactions between your supplements and foods or medications
What’s included?
- Up to 45 minutes consultation
- Personalised supplement plan
- 30 minute follow up to check in, approx 4 to 8 weeks later
- Email support between consultations*
- Access to supplement discounts where available
£220
The pace is flexible. We can adjust appointment spacing to best support your needs.
*Email support is availble Mon – Fri 10 am to 6 pm. Limited to 30 minutes of my time per consultation.
Please note supplements are at an additional cost.
1 to 1 consultation packages
Conditions and symptoms I can help with:
- IBS
- Bloating
- Constipation
- Diarrhoea
- Gas
- Abdominal pain
- Support going gluten free
- Fatigue
- Acne
- Ezcema
- Hormonal breakouts
- Dry or oily skin
- IBS
- Bloating
- Constipation
- Diarrhea
- Gas
- Abdominal pain
- Fatigue
- Acne
- Hormonal breakouts
- Ezcema
- Dry or oily skin
- Support going gluten free
Seedling
A wellness check-in, ideal if you’re feeling confident with your diet and lifestyle but would like some additional support to optimise your digestive or skin health, or need some help transitioning to a gluten or dairy free diet.
Also ideal if you’d like to have access to, and interpretation of, a specific functional test such as a comprehensive stool or hormone test.
What’s included?
- Comprehensive initial consultation – up to 60 minutes
- 1 x follow up appointment – up to 45 minutes
- Email support between consultations*
- Personalised health and supplement plan after each consultation (2 total)
- GP referral or GP letter if applicable
- Access to supplement discounts where available
- Access to functional testing and test interpretation
£305
*The pace is flexible. We can adjust appointment spacing to best support your needs. Package valid for 6 months from the initial consultation.
*Email support is available Mon – Fri 10am to 6pm. Limited to 30 minutes of my time per consultation.
Please note supplements are at an additional cost.
Bloom
Best suited if you have IBS, acne, eczema or persitent symptoms such as constipation, bloating, breakouts, itchy or dry skin, to gain a clearer understanding of what’s driving symptoms.
What’s included?
- Comprehensive initial consultation – up to 60 minutes
- 3 x follow up appointments – up to 45 minutes
- Email support between consultations*
- Personalised health and supplement plan after each consultation (4 total)
- Handouts and templates
- GP referral or GP letter if applicable
- Access to supplement discounts where available
- Access to functional testing and test interpretation
£500
*The pace is flexible. We can adjust appointment spacing to best support your needs. Package valid for 6 months from the initial consultation.
*Email support is available Mon – Fri 10 am to 6 pm. Limited to 30 minutes of my time per consultation.
Please note supplements and testing are at an additional cost.
Flourish
Ideal if you’re managing complex, multi-layered health concerns that may affect both your gut and skin, and would benefit from longer term support.
What’s included?
- Comprehensive initial consultation – up to 60 minutes
- 5 x follow up appointments – up to 45 minutes
- Email support between consultations*
- Personalised health and supplement plan after each consultation (6 total)
- Handouts and templates
- GP referral or GP letter if applicable
- Access to supplement discounts where available
- Access to functional testing and test interpretation
£700
*The pace is flexible. We can adjust appointment spacing to best support your needs. Package valid for 12 months from the initial consultation.
*Email support is available Mon – Fri 10 am to 6 pm. Limited to 30 minutes of my time per consultation.
Please note supplements and testing are at an additional cost.
Need more support sessions?
Extra appointments can be added to any package. Ideal for clients who have completed a packaged and would like a check in. These sessions are 30 minutes.
£75
Fancy some freebies?
10 tips to banish bloating
Smart, simple food and lifestyle tweaks to reduce bloating.
Plus, guidance on when to seek professional help.
Clear skin from within
3 foods that may be fuelling your breakouts and 6 to support a clearer complexion.
The juicy details
How it works
01. Enquire
This allows me to understand your health goals and see how I can best support you. From there, I’ll guide you toward the package that’s most aligned with your needs, so you can move forward with clarity and confidence. We can organise a free call if you’d like.
02. Pre-consultation
Ahead of our first consultation, I’ll ask you to complete a health questionnaire and a 3-day food diary. This helps me build a clearer picture of your health, delve into research and ensures our time together is focused, personalised, and effective.
03. The initial appointment
During your initial consultation, we’ll take a deep dive into your health history, symptoms, diet and lifestyle.
This collaborative session is where we begin to explore potential root causes and build a personalised plan to support your health goals.
You’ll receive your health plan within 72 hours, along with a link to book your next appointment.
04. Ongoing support
Ongoing support is a key part of the process. Between appointments, you can email me with any questions.
During follow-up consultations, we’ll review your progress, refine or build on your health plan, and discuss any relevant test results.
Even after completing a package, you won’t be left on your own; ad-hoc sessions are available whenever you need extra support.
Not sure which package is right for you?
Below I have curated answers to frequently asked questions ↓
Suggested reading
Frequently Asked Questions
- I have a first class BSc honours degree in Nutritional Therapy from the Institute for Optimum Nutrition (ION), validated by Portsmouth University
- I am a member of the British association for nutrition and lifestyle and medicine (BANT). Reg no. FRI1008604
- Prior to my degree I completed a clinical nutrition diploma – distinction
Yes. I am registered member of the British Association of Nutrition and Lifestyle Medicine (BANT) and I am registered with the complementary and natural healthcare council (CNHC).
A nutritional therapist uses evidence based nutrition and lifestyle stratergies to identify and correct imbalances. Our approach is holistic, seeing symptoms and the body’s systems as connected. Recommendations are personalised to your unique needs.
A very wise question as these terms are often confusing.
Dietitian
Dietitians are required to have a degree in dietetics or a postgraduate qualification in dietetics. They generally work in the NHS but can also see patients 1 to 1. Only dieticians can diagnose health conditions and treat very ill hopsitalised patients such as those with advanced liver disease, kidney disease and conditions that require tube feeding. The term ‘dietitian’ is protected and a dietitian must be registered with the Health and Care Professions Council (HCPC).
Nutritionist
‘Nutritionist’ is not a protected term which means anyone can call themselves a nutritionist even if they have only done a day course. Appropriately qualified nutritionists will be registered with the Association for Nutrition (AfN) and have a degree. Nutritionists tend to work within the community or in private practice.
Tip: alarm bells should ring if someone calls themsevles a nutritionist and tells you that you need to detox or go on a juice fast.
Nutritional therapist
As of September 2020, nutritional therapists (NTs) need to have a BSc degree in order to register with the Bristish Association of Nutrition and Lifestyle Medicine (BANT). They should also be registered with the Complementary and Natural Healthcare Council (CNHC). NTs are trained to work holistically by seeing every system in the body as interconnected. We try to identify what imbalances are going that might be driving an individuals symptoms.
NTs can use diet and lifestyle stratergies as well as functional testing and neutraceuticals (supplements) to optimise your health. NTs mainly work in private practice, seeing clients on a 1 to 1 basis, or do group work.
We get a lot of flack for being ‘woo woo’ and not evidence based which is not true. During my 3 year degree, safety and being evidence based was hammered into me. I cannot tell you how many journal articles I have read and cited whilst researching and writing for assigments and clients.
My aim is to primarily focus on food first but if needed I do recommend supplements. Supplements are suggested on a case by case basis.
Yes. If appropriate we can use stool, saliva, urine and blood testing to help us uncover imbalances and/or nutrient deficiences contributing to your symptoms.
Where possible I will refer you to your GP for testing.
Please note functional tests come at an additional cost. For example, a comprehensive stool test is generally around £399. Comprehensive hormone testing is around £250 – £400.
I am based in Winchester, UK.
Consultations occur online over Google Meet, allowing me to help clients from all over the UK.
Each case is unique, but typically a minimum of two sessions is recommended. This allows time to implement positive changes, address any challenges that arise, and equip you with the tools needed for sustainable long-term health improvements.
Absolutely not. Whilst I do encourage a colourful wholefood diet I also advocate for food to be as much about joy as it is about nourishment.
There is a misconception that nutritionists are all vegans who live off kale smoothies. I eat meat, I drink wine, I eat chocolate.
When working with you I will always consider your likes and dislikes. We’ll find recipes and food options that work for you. And no, not everyone needs to be dairy and gluten free.
Please click on the “Enquire” button. This will take you to a short form to fill in. From there I’ll take a look at your answers and get in contact to answer your queries or arrange an appointment.
if you have any issues, just email me: hello@ellefrizzell.com
I look forward to working with you.
No worries. You can add extra consultations to any pack. A 30 minute appointment is £75.
Ad-hoc appointments can be spaced however works best for you, for example a bi-annual check in.
Yes. If any symptoms need further investigation I will refer you to your doctor. I can also write to your GP and request testing or a referral where appropriate.
We also have the option to use private testing labs if needed.
As an autistic person I find phone calls the most challenging form of communication. It is far less stressful for me to be able to process and articulate my thoughts via email, or if needed a video call.