I’ve been trying to treat acne since I was 12, a.k.a when I first started my period. My acne began with oily skin that led to a face full of blackheads, then small pimples. At 15 my acne turned cystic and spread from my face (maily my chin) to my shoulders and back. Such fun. My […]
Every Easter my sister and I would make chocolate nests, under the close supervision of my mum in case we (and by we, I mean I) ate all the chocolate in the process. #guilty As I tried to heal my acne and IBS, I cleaned up my diet of sugar laden cereal and refined sugar, swapping it for whole […]
You feel like crap, you know that something isn’t quite right but your doctor just doesn’t take you seriously. It’s so frustrating. Trust me, I know what it’s like to constantly be battling a whole host of symptoms like: low mood, fatigue, diarrhoea, abdominal pain, nausea, gas, eczema, cystic acne, bacne, heavy periods, hair loss […]
I regularly eat these banana pancakes for breakfast; I have them at least once a week. They’re super easy to make, make a great post workout meal, and can be frozen for a quick and healthy snack, anytime. If you’re more team crepe than team pancake, you’ll love these easy gluten and dairy free crepes. Can […]
Whether I’m struggling with my skin, my mood, or my gut (hello elasticated waistbands), I love reaching for holistic remedies I can find in my kitchen. Cue this anti-inflammatory, gut nourishing tropical turmeric smoothie bowl (or as I like to call it; The Great Gutsby…I do love a pun). Smoothies are great for sneaking extra […]
It’s under a week until pancake day but let’s be real, pancakes and crepes are for any day. Though I do love an Amercian style fluffy banana pancake, I also love it’s French cousin the thin and deliciate crepe. I was never a lemon and sugar or maple syrup girl, for me it was always […]
I must confess, I am addicted to peanut butter. A few years ago I thought the stuff was gross; no one could part me from my almond butter. But when my GP told me to go on a low FODMAP diet to reduce my IBS symptoms I shelved my almond butter and quickly fell in […]
These healthy gluten free rosemary crackers are a firm favourite in my house, you’re going to love them! I used to love crackers and cheese. I have a fond memories of being on a flight to Australia when I was about 12 years old and swapping the inflight meal for approx 100 crackers and my […]
This pumpkin pie spice whip recipe went down well on my instagram (@ellefrizzell) so I wanted to share it here too. I LOVE a smoothie bowl, they’re delicious and a great way to add a whole bunch of nutritents into one bowl. But right now it’s about 5°C, I’m wearing three jumpers and all I […]
