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Tag a friend who loves pancakes 🥞💖 _ Made &

Benefits of vitamin D 👇🏻 _ ☀️Supports bo

Double tap if you’re feeling tired 😴 _ I have

Advanced HIIT for you absolute weapons out there 🙅🏻‍♀️👊🏻
_
Set a timer for 45 secs on & 15 secs rest. But if you need a breather, listen to your body & take a quick break. This YOUR workout & your only competition is YOU.
_
Da moves:
1️⃣ NINJA FROG BURPEE: from plank, tuck jump your knees to your elbows, then back to plank & jump in & up.
2️⃣ SINGLE ARM PLANK SWIM*: squeeze your core tight, shift your weight onto 1 arm & swim breast stroke style with your free arm. The wider apart your feet are, the more stability you’ll have.
3️⃣ SKATER & KICK: this one requires coordination & stability. Pick a point to focus on & keep your core engaged to help with balance.
4️⃣ PUSH UP & KICK THROUGH: push up from your knees if you need to (I do) then kick through. Try to keep both hands on the floor & your hips square (facing the floor).
5️⃣ V SIT PIKE & STRADDLE: bend your knees for a modification, especially if you feel discomfort in your lower back.
6️⃣ Rest 30 - 60 secs
👉🏻Repeat x4
*switch half way i.e at 22 secs to make sure you’re working both arms equally
_
Embrace the sweat & enjoy this one x
P.s a bad ass playlist reeeeaaaally helps 🎶

Jam Doughnut Energy Balls 🍩 you doughnut wanna

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