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Let’s buuuurn those lower abs (aka that lower be

How to make the ultimate balanced smoothie bowl 🥣✨
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If you’ve been following me for a while, you’ll know I love a smoothie bowl. Over the years I’ve learnt a few things about blending up the perfect nutritionally balanced smoothie 🙌🏻
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🍌DON’T GO BANANAS ON BANANAS. Whilst bananas are a delicious whole food that make smoothies creamy, they are high in sugar. Instead of blending extra bananas opt for peeled & cubed frozen courgette, steamed & frozen cauliflower, or ice. If you need extra sweetness add a little vanilla, stevia, or good quality flavoured protein.
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🥜ADD A PROTEIN PUNCH. I’m a fan of having a source of protein at EVERY meal. It keeps you fuller for longer, lessens cravings & helps slow insulin secretion which slows the release of sugars into the bloodstream. Try adding nuts, seeds, nut / seed butter, pea / hemp / rice protein. I use protein powder; these are my favs: @revfoods @vivolife @formnutrition
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🥑FAT IS YOUR FRIEND. For all my girls with hormonal imbalances, you’re going to want to make friends with healthy fats. They play a vital role in hormone production & maintenance. They also slow the release of sugar into the bloodstream (great if you have insulin resistance), protect your heart, nourish your skin, provide sustainable energy, & actually help with weight loss. Choose from nuts, seeds, coconut yogurt, or avocado.
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🥬UP THE FIBRE. Fruit is a good source of fibre but it’s a good idea to add some leafy greens or chia seeds for extra fibre to promote bowel health
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🥄GIVE IT A BOOST. Add a tsp or two of your fav superfoods or nutritional boosters. My go tos are: spirulina, açai, maca, cacao, camu camu, ashwagandha, flax, chia, ginger root, turmeric & always a pinch cinnamon
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When it comes to TOPPINGS:
👯‍♀️MATCHY MATCHY: I like to add some fresh fruit on top & usually match it to what’s in the bowl. Eg blueberries in the bowl, blueberries on the bowl
👩🏻‍✈️CAPTAIN CRUNCH: Adding a little texture will give you something to chew on & make you feel more satisfied. I love coconut chips, cacao nibs, pumpkin/ sunflower seeds, or granola
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P.s you’re un-bowl-ievable ✨

Do you need to buy organic?🤔[full post #onthebl

Fat burn & ab burner 🥵🔥 _ Cardio + abs is on

You’re soup-er 🍜✨ _ I used to hate soup un

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hello@ellefrizzell.com
@ellefrizzell