What is ferritin and how does it affect health?

Okay, I can’t lie TikTok inspired me to write this post. I keep seeing videos of women experiencing fatigue, irritabilty or hair loss and being told by their doctor that there is no reason for their symptoms. Yet their ferritin level is very low. This happen to me. I was struggling to concentrate and was […]
What Are Prebiotics, Probiotics, Synbiotics and Postbiotics? Benefits & Sources.

Let’s get straight into the definition, differences and benefits of the 4 biotics: prebiotics, probiotics, synbiotics and postbiotics. You’re going to be a biotic boffin by the end of this post. Prebiotics What are prebiotics? Prebiotics are non-digestible dietary substances, often fibre, that act as a fuel for gut microbiota (beneficial bacteria, yeast and archaea). Think […]