Meet your new favourite dessert. These healthy florentines are the kind of sticky treats that I just can’t keep my hands off; the crunch of the nuts, the chew of the goji berries, the delicate flavour of the rose and the satisfaction of the chocolate. Oh so yum! I don’t know about you but every day around […]
These gluten free muffins are basically three of my top foodie obsessions in one: banana + cinnamon + chocolate. For the past two years I thought I was intolerant to bananas so I avoided them like the plague. Turns out, I had parasites and bananas had nothing to do with it. That means my favourite […]
I first became aware of lectins in foods when I asked my naturopath why I shouldn’t eat cashews and pistachios. She replied “lectins, they’re bad news for your gut”. As someone who is genuinely interested in nutrition and the whys and hows of the body, especially when it comes to digestion, I took it upon […]
It’s no secret I LOVE a smoothie bowl. It’s like having ice cream for breakfast! But unlike ice cream, this beetroot berry smoothie bowl makes a great breakfast as it’s full of delicious nutrients your body needs for a great day. Are Smoothie Bowls Actually Healthy? Smoothie bowls are a great way to get extra […]
