Tools &
Resources

Free guides, health and business tools, reading recommendations and a few favourites ↓

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Free Guides

Clear Skin from Within

3 foods that may be fuelling your breakouts and 6 that support a clearer complexion.

10 Tips to Banish Bloating

Smart, simple food and lifestyle tweaks to reduce bloating fast. Plus, guidence on when to seek professional help.

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Tools & Resources

for health and wellbeing

Monash Uni

The creators of the low FODMAP diet. This is a great place to learn about FODMAPs for identifying potential IBS food triggers.

CHECK THEM OUT

NICE guidelines

The health guidelines used by the NHS in the UK. Type your condition into the search bar. You can also use the BNF to assess efficacy and safety of medications.

NICE | BNF

Elle Frizzell health and nutrition resources

Right to choose

In England you have the right to choose where you have your NHS treatment. It may allow for shorter waiting times.

Learn more

My Spotify Playlist

Tunes for workout motivation. Expect dance anthems galore.

LISTEN

YouTube

My favourite channels for effective home workouts:

Growing Annanas | Fitness Kaykay

Penny Barnshaw | Daniel PT

Kaleigh Cohen cycling | Ride with Alina

Seconds Interval Timer

Create custom timers for your workouts, or use existing ones on the app or on their website.

make a timer

Health, nutrition and neurodivergent resources

National Autistic Society

UK based charity supporting autistic people.

Use the directory to find services.
Helpful info on autism in females.

for business

Canva Pro

Easy to use and brilliant for creating content including logos, social posts, and ebooks.

LEARN MORE

Elementor Pro

I built this website using WordPress and Elementor Pro.

LEARN MORE

Mailer Lite

My current emailing system. For those on a budget, I find the free version offers more than Mailchimps.

LEARN MORE

Stripe Payments

The payment platform I use for invoices.

LEARN MORE

grab a drink, pop your feet up & find a comfy reading nook

Book Shelf

The Science of Nutrition

By Rhiannon Lambert

Rhiannon is one of UKs leading nutritionists. This book explain some basic concepts with great visuals.

Skin Food

By Dr Thivi Maruthappu

Dr Thivi is a dermatologist and nutritionist. This is a great read for those with acne, ezcema, psorisasis, rosacea and concern about skin ageing.

The Digestive Health Solution

By Ben Brown, ND

Ben is a natuproathic doctor and was one of my favourite guest lectures. He is extremely knowledgeable on treating gastroinestinal conditions.

Eat for Energy

By Ari Whitten

Discover how diet and lifestyle can improve your energy levels. There are handy check lists at the end of each chapter.

Good Energy

By Dr. Casey Means

A great read to understand how metabolic health effects energy and why good energy is key to health.

Dark Matter

By Dr James Kinross

I read this whilst writing my dissertation on probiotics. It’s a fascinating dive into the world of the microscopic organisms that are essential to human and planetary life.

Unmasked

By Ellie Middleton

This was the first book I read after being diagnosed as autistic. It’s helpful for breaking down traits and explaining them to others.

Strong Female Character

By Fern Brady

I love that comedian Fern Brady doesn’t sugar coat how hard it is to be autistic in neurotypical world and how much it can impact mental health. I also love the wit.