Apple And Haskap Berry Breakfast Crumble

Since lockdown (almost 3 months ago now) I’ve been baking a lot. There’s something about baking that I find very therapeutic. I’m not a methodical baker, nor a clean one; I experiment, eye ball measurements and somehow manage to use every bowl / spoon / inch of counterspace.

I was trying to come up with a recipe using haspak berry powder that Haskapa very kindly sent me. After perusing Pinterest and stalking haskapa’s Instagram, I decided to make this crumble. It’s a twist on an apple and berry crumble; gluten free, dairy free, and much lower in sugar.

What Are Haskap Berries?

Also known as blue honeysuckle, fly honeysuckle or honeyberries, haskap berries are native to Canada, Japan, Russia and Poland. They have deep blue-purple skin and appear much like an elongated blueberry. They have a tart sweet taste that I can only describe as a mix between raspberries and blueberries.

These berries are very high in antioxidants, up to 3 times more than blueberries. They are particularly high in anthocyanins, which are a type of flavonoid (with antioxidant effects) that give blue, purple and red plants that rich hue. Anthocyanins are said to be beneficial for: heart health, brain health, reducing inflammation, lowering blood pressure, and type 2 diabetes.

What Is Crumble Topping Made Of?

Traditionally a crumble topping is made of flour, butter and sugar. This breakfast crumble is a healthier dairy and gluten free version utalising oats, nuts, coconut, and honey.

Can I Use Frozen Fruit In Berry Crumble?

Yes absolutley! Frozen fruit will work just as well as fresh fruit.

How Long Does The Crumble Last?

This berry crumble is best stored in the fridge and eaten within 3 days.

Can I Reheat Berry Breakfast Crumble?

Yes, it is best eaten warm. Simply dish up the amount you want and pop it in the microwave for 1 min. Or pop in a 180°C preheated oven for a few mins.