IBS food and symptom diary

If you have IBS you’ve likely been told to “keep a food diary” but probably haven’t been shown how to do it properly.

This guide takes the guesswork out of tracking your symptoms. Designed to help you identify dietary and lifestyle triggers so you can better understand your digestion and feel more in control of your gut health.

Inside the guide, you’ll find:

• A worked example food and symptom diary so you know exactly what to record

• A 2 week printable diary template to complete yourself

• The Bristol Stool Chart to accurately record stool type

• A stool colour chart to support better symptom tracking

• Clear guidance on red flag symptoms and when to seek professional help