The smart fibre guide
£9.50
Confused about fibre? The Smart Fibre Guide is a clear, practical ebook to help you increase your fibre intake without triggering digestive upset.
You’ll learn what foods are rich in fibre and how to work towards 30+ plant foods per week in a way that feels manageable and realistic.
Inside the guide, you’ll learn:
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What fibre actually is and why it matters for gut health
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Which foods contain fibre and how to easily add them to your meals
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Low FODMAP fibre sources for sensitive digestion and gluten free fibre options
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Simple, realistic ways to increase fibre gradually
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Tips to reduce bloating and digestive discomfort
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A rough guide to portion sizes
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How to work towards 30+ plant foods per week
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A fibre tracker template with a variety score
